Prenatal Education & Support
Holistic Childbirth Education
This program will guide you through the basics of childbirth preparation and prenatal wellbeing. Registration is on a rolling basis, so you are welcome to join at any time! The Masterclasses are prerecorded to watch at any time!
The Birth FAQ sessions are held monthly - more information is in the portal. You also receive 2 private birth planning sessions with me! Together we will map out your desires for your birth so that you feel educated & connected.
✓ Masterclass: How to Push to Protect Your Perineum
✓ Masterclass: Labor and Birth Positions
✓ Masterclass: Preparing Your Mind for Birth
✓ Masterclass: Childbirth Physiology & Connecting to Your Baby
✓ Build Your Birth Plan: A Workbook for Fierce Birthers
Eat well. Feel better. Nourish your baby.
Pregnancy nutrition doesn’t need to be complicated.
The Prenatal Nutrition Guide is a practical resource for understanding what your body and baby need throughout pregnancy—and how to actually get those nutrients from everyday food.
Inside, you’ll learn how to build balanced meals around protein, healthy fats, carbohydrates, hydration, and nutrient-dense foods, with simple recommendations you can put into practice right away.
You’ll also find trimester-specific nutrition guidance, including what to prioritize as your baby grows and your body’s needs change.
Inside the guide:
The foundations of a nutrient-dense pregnancy diet
How much protein and water to aim for
How to build a balanced pregnancy plate
The role of healthy fats, carbohydrates, and blood sugar balance
Key supplements and nutrients to discuss with your provider
What foods and substances to limit or avoid
First, second, and third trimester nutrition priorities
Iron, vitamin D, vitamin K, DHA, choline, and other key nutrients
Nutrition strategies for common pregnancy complaints
Practical tips for nausea and vomiting
Support for constipation and hemorrhoids
Nutrition strategies for heartburn
Food and lifestyle suggestions for headaches and migraines
This guide is designed to give you clear, practical nutrition guidance without the overwhelm—so you can feel more confident about feeding yourself and your growing baby throughout pregnancy.
A simple guide to eating well for two—without making pregnancy nutrition another full-time job.
Your pocket guide to navigating labor with confidence and ease! Print it out and laminate it.
This cheat sheet was designed for hospital bags, birth partners, and doulas, this quick-reference guide puts the power of movement right at your fingertips. Inside, you’ll find clear, practical suggestions for:
• Early Labor: Positions to help baby engage when they’re still high in the pelvis.
• Active Labor: Asymmetrical postures to support baby’s rotation and descent.
• Pushing Phase: Strategies to open the pelvic outlet and protect your perineum.
You’ll also learn simple reminders to keep labor progressing smoothly—like rotating positions every 15–30 minutes, using breath and sound to boost oxytocin, and grounding through touch .
Whether you’re a first-time parent or a seasoned birth worker, this cheat sheet is designed to reduce overwhelm and keep the essentials close at hand when every moment counts.
✨ Pair it with the full Maternal Positioning Course to dive deeper into fetal station, pelvic biomechanics, and perineal protection.
This printable affirmation workbook is a guided tool to help you move into birth with clarity, calm, and connection. It’s not just about reading affirmations—it’s about creating your own, based on what you know you’re confident in, what you feel unsure about, and what you’re afraid of.
Through gentle prompts and structured reflection, you’ll explore:
What you believe about your body, birth, and your baby
What feels uncertain or overwhelming
What fears are present—and how to lovingly reframe them into affirmations of strength, trust, and choice
Here’s exactly what’s inside:
Deep dive into the neuroscience of affirmations (and the correct citations so you can look deeper too!)
Research on the IMPACT - how affirmations reduce anxiety, labor time, use of epidural, and use of obstetric interventions.
Prompts to help your create effective and impactful unique affirmations just for you!
Detailed practices to integrate these affirmations into your life and into your labor.
You’ll also receive:
✔️ Several fill-in-the-blank printable templates to create your own affirmation cards
✔️ Simple instructions to use your affirmations daily in preparation for and during labor
✔️ Ideas for integrating affirmations through voice notes, mirror work, phone notifications, and meditation
Whether you’re preparing for a home birth, hospital birth, or anything in between, this workbook supports you in creating affirmations that feel deeply true to you. You don’t need to force positivity—you just need to begin with honesty, and let that lead you into empowerment.
📥 Instant Digital Download
Designed to be printed at home or used digitally. Perfect for expecting parents and birth workers alike.
What other moms are saying:
Don’t take it from me. Take if from the mamas that have been through the ring of fire and have come out the other side, into motherhood!
💬“This helped me feel grounded in labor when I felt like quitting; when I was seconds away from begging for a cesarean.”
💬 “These cards are on my fridge still! Even after birth I use them.”
💬“This helped me through the worst of my anxiety around pushing - I was so nervous to tear but these affirmations anchored me and guess what?! I didn’t even tear!”
Frequently Asked Questions:
❓ Can’t I just write affirmations for free?
➡️ Sure, but most people don’t. This workbook walks you through how to take your actual fears and transform them into birth-anchoring statements. That’s the magic.
❓ Is this woo-woo?
➡️ Nope. It’s brain science. Affirmations work by reprogramming your subconscious beliefs and keeping your nervous system regulated in labor.
Prenatal Ultrasounds: What to Expect & What the Evidence Says
Feel more informed and confident about prenatal ultrasounds with this easy-to-understand educational handout.
Prenatal Ultrasounds: What to Expect & What the Evidence Says walks you through the most common ultrasounds offered during pregnancy, what each scan is designed to assess, and what current evidence tells us about ultrasound safety.
Inside, you’ll learn about:
First-trimester ultrasounds — dating and viability, ectopic pregnancy evaluation, multiples, nuchal translucency screening, and early anatomy.
The 19–21 week anatomy scan — what providers evaluate, including the baby’s brain, heart, spine, limbs, organs, placenta, cervix, fluid, and growth.
Third-trimester ultrasounds — when growth scans, Doppler, fluid assessment, biophysical profiles, fetal position, or cervical assessment may be recommended.
Ultrasound safety — what we know about diagnostic ultrasound, the ALARA principle, Doppler use, and the difference between medically indicated and keepsake scans.
Benefits, risks, and uncertainties — including what the evidence says about dating, growth monitoring, developmental concerns, and the possibility of false-positive findings.
Practical questions to ask your provider so you can better understand why a scan is being recommended and what the results may mean for your care.
A valuable resource for anyone who wants to understand prenatal ultrasounds without getting overwhelmed by medical jargon.
Use this guide to prepare for conversations with your healthcare provider and feel more empowered throughout your pregnancy.
Building your birth plan means giving yourself the power to say what you want, to navigate the twists and turns of labor, and to feel confident in your choices.
Why make a birth plan?
Birth planning is important so that you can consider what paths are preferred, how you want to handle various complication or urgent situations, and is important so that you and your partner know how best to move forward with decision-making and relaying your preferences to your providers.
The 3 Pathways
In this workbook, you will learn how to make a birth plan that allows for flexibility. You'll make 3 pathways of birth. Each pathway will require you to research and consider your own risk assessment as well as the tools available to you at your place of birth (including who is attending your birth).
Who & Where
Many birthers automatically feel that the nearest hospital and their current gynecologist are the only options for their birth. In this section you'll explore other options that are available for you, what questions to ask your providers in order to confirm if they are the best provider for you, and prompts to consider where would be the best place for you to give birth.
Putting it all together!
This workbook will guide you to put it all together! You'll choose from a few templates and plug in your birth plan. Once you're done, I highly recommend printing and laminating your birth plan!
Psst! This workbook is free for members! Join here
Join me in this 13 minute meditation to visualize your birth experience.
Exploring your inner world and envisioning your birth is a crucial part of preparing for your birth.
This is an inexhaustible list of questions to ask your provider. This list helps you learn more about your provider and ensure that you are a good fit!
Created by a midwife + yoga therapist who’s been there. These are the words I turned to when I was seconds away from giving up.
WHY AFFIRMATIONS MATTER
Birth isn’t just physical. It’s mental, emotional, and spiritual.
These 8 affirmations aren’t about sugar-coating birth or pretending it’s easy.
They’re here to ground you when it’s hard, hold you when you’re spiraling, and remind you that your body and your baby already know what to do.
You’ll also get a simple breakdown of:
✅ Why affirmations work (backed by neuroscience)
✅ How to actually use them during labor
✅ Daily rituals for integrating mindset into birth prep
And yes — you can print them, record them, hang them on your mirror, and whisper them to your baby.
WHAT’S INSIDE
💬 8 of the most labor-tested affirmations
🧠 A simple explanation of the science behind them
📖 Guidance on how to practice, print, and personalize them
🎧 Audio tips for using them in breathwork, mirror work, and rituals
👶 Designed to support your nervous system, breath, and baby connection
This isn’t woo-woo fluff. It’s birth mindset prep that actually works.
WHO THIS IS FOR
✅ You’re preparing for an unmedicated birth—or want to feel more in control
✅ You’re overwhelmed by fear, doubt, or unhelpful stories about birth
✅ You want something real, not cheesy or Pinterest-pretty
WHAT OTHER MAMAS SAY
💬 “These words saved me when I was spiraling in transition.”
💬 “I didn’t think affirmations were for me… now they’re on my fridge.”
💬 “I said one of these out loud right before pushing. It was everything.”
READY TO GET GROUNDED?
Sign up below and I’ll send you the 8 affirmations PDF instantly.