This printable affirmation workbook is a guided tool to help you move into birth with clarity, calm, and connection. It’s not just about reading affirmations—it’s about creating your own, based on what you know you’re confident in, what you feel unsure about, and what you’re afraid of.
Through gentle prompts and structured reflection, you’ll explore:
What you believe about your body, birth, and your baby
What feels uncertain or overwhelming
What fears are present—and how to lovingly reframe them into affirmations of strength, trust, and choice
Here’s exactly what’s inside:
Deep dive into the neuroscience of affirmations (and the correct citations so you can look deeper too!)
Research on the IMPACT - how affirmations reduce anxiety, labor time, use of epidural, and use of obstetric interventions.
Prompts to help your create effective and impactful unique affirmations just for you!
Detailed practices to integrate these affirmations into your life and into your labor.
You’ll also receive:
✔️ Several fill-in-the-blank printable templates to create your own affirmation cards
✔️ Simple instructions to use your affirmations daily in preparation for and during labor
✔️ Ideas for integrating affirmations through voice notes, mirror work, phone notifications, and meditation
Whether you’re preparing for a home birth, hospital birth, or anything in between, this workbook supports you in creating affirmations that feel deeply true to you. You don’t need to force positivity—you just need to begin with honesty, and let that lead you into empowerment.
📥 Instant Digital Download
Designed to be printed at home or used digitally. Perfect for expecting parents and birth workers alike.
What other moms are saying:
Don’t take it from me. Take if from the mamas that have been through the ring of fire and have come out the other side, into motherhood!
💬“This helped me feel grounded in labor when I felt like quitting; when I was seconds away from begging for a cesarean.”
💬 “These cards are on my fridge still! Even after birth I use them.”
💬“This helped me through the worst of my anxiety around pushing - I was so nervous to tear but these affirmations anchored me and guess what?! I didn’t even tear!”
Frequently Asked Questions:
❓ Can’t I just write affirmations for free?
➡️ Sure, but most people don’t. This workbook walks you through how to take your actual fears and transform them into birth-anchoring statements. That’s the magic.
❓ Is this woo-woo?
➡️ Nope. It’s brain science. Affirmations work by reprogramming your subconscious beliefs and keeping your nervous system regulated in labor.
This printable affirmation workbook is a guided tool to help you move into birth with clarity, calm, and connection. It’s not just about reading affirmations—it’s about creating your own, based on what you know you’re confident in, what you feel unsure about, and what you’re afraid of.
Through gentle prompts and structured reflection, you’ll explore:
What you believe about your body, birth, and your baby
What feels uncertain or overwhelming
What fears are present—and how to lovingly reframe them into affirmations of strength, trust, and choice
Here’s exactly what’s inside:
Deep dive into the neuroscience of affirmations (and the correct citations so you can look deeper too!)
Research on the IMPACT - how affirmations reduce anxiety, labor time, use of epidural, and use of obstetric interventions.
Prompts to help your create effective and impactful unique affirmations just for you!
Detailed practices to integrate these affirmations into your life and into your labor.
You’ll also receive:
✔️ Several fill-in-the-blank printable templates to create your own affirmation cards
✔️ Simple instructions to use your affirmations daily in preparation for and during labor
✔️ Ideas for integrating affirmations through voice notes, mirror work, phone notifications, and meditation
Whether you’re preparing for a home birth, hospital birth, or anything in between, this workbook supports you in creating affirmations that feel deeply true to you. You don’t need to force positivity—you just need to begin with honesty, and let that lead you into empowerment.
📥 Instant Digital Download
Designed to be printed at home or used digitally. Perfect for expecting parents and birth workers alike.
What other moms are saying:
Don’t take it from me. Take if from the mamas that have been through the ring of fire and have come out the other side, into motherhood!
💬“This helped me feel grounded in labor when I felt like quitting; when I was seconds away from begging for a cesarean.”
💬 “These cards are on my fridge still! Even after birth I use them.”
💬“This helped me through the worst of my anxiety around pushing - I was so nervous to tear but these affirmations anchored me and guess what?! I didn’t even tear!”
Frequently Asked Questions:
❓ Can’t I just write affirmations for free?
➡️ Sure, but most people don’t. This workbook walks you through how to take your actual fears and transform them into birth-anchoring statements. That’s the magic.
❓ Is this woo-woo?
➡️ Nope. It’s brain science. Affirmations work by reprogramming your subconscious beliefs and keeping your nervous system regulated in labor.
Image 1 of 5
Image 2 of 5
Image 3 of 5
Image 4 of 5
Image 5 of 5
