care for women
traditional & holistic
Womanhood is a rite of power
This is midwifery. This is reclamation.
Of your rhythm. Your womb. Your power.
Hi! I’m Jess
First an foremost, I’m a mom. I have 3 boys, including twins. I’m from Maryland - just outside of Washington, D.C. But I currently live and practice in the Dominican Republic.
I’m also a homebirth midwife and clinical yoga therapist with over a decade of experience supporting women and birthing people through every stage of reproductive health. I specialize in physiological birth, pelvic biomechanics, fertility health, and integrative healing across the women’s health continuum.
I firmly believes in the power of women’s choices. I am a fierce advocate for women, believing that women are the sole arbiters of their birth experience. I work with every client to ensure that they are setting themselves up to have a birth that honors their values, respects their decision-making process, and upholds their dignity every step of the way.
Let’s Work Together
This is a 4-month program to guide you through the basics of childbirth preparation and postpartum rehabilitation. Registration is on a rolling basis, so you are welcome to join at any time! The 4 Masterclasses are held monthly and can be watched live! You also will have access to the courses at any time if you prefer to watch them on your own. You also receive 2 private birth planning sessions with me! Together we will map out your desires for your birth so that you feel educated & connected.
This is a 6-month program (worth over $1,000!!) designed to help you understand and support your hormonal health. Learn to track your cycle, ease PMS, nourish each phase with food and lifestyle tools, and practice yoga + meditation for balance. Includes liver masterclasses, guides, phase-based protocols, yoga practices, and a community!
This self-paced course provides education around the 4 phases of the menstrual cycle, Ayurvedic perspective on each phase, how to support your body based on your PMS symptoms, and yoga to meet your body where it is and alleviate PMS symptoms. Participants will learn how to track their cycles, understand their cervical mucus, learn about vaginal steaming, and understand the imbalance underneath their own unique PMS symptoms.
This printable affirmation workbook is a guided tool to help you move into birth with clarity, calm, and connection. It’s not just about reading affirmations—it’s about creating your own, based on what you know you’re confident in, what you feel unsure about, and what you’re afraid of.
Through gentle prompts and structured reflection, you’ll explore:
What you believe about your body, birth, and your baby
What feels uncertain or overwhelming
What fears are present—and how to lovingly reframe them into affirmations of strength, trust, and choice
Here’s exactly what’s inside:
Deep dive into the neuroscience of affirmations (and the correct citations so you can look deeper too!)
Research on the IMPACT - how affirmations reduce anxiety, labor time, use of epidural, and use of obstetric interventions.
Prompts to help your create effective and impactful unique affirmations just for you!
Detailed practices to integrate these affirmations into your life and into your labor.
You’ll also receive:
✔️ Several fill-in-the-blank printable templates to create your own affirmation cards
✔️ Simple instructions to use your affirmations daily in preparation for and during labor
✔️ Ideas for integrating affirmations through voice notes, mirror work, phone notifications, and meditation
Whether you’re preparing for a home birth, hospital birth, or anything in between, this workbook supports you in creating affirmations that feel deeply true to you. You don’t need to force positivity—you just need to begin with honesty, and let that lead you into empowerment.
📥 Instant Digital Download
Designed to be printed at home or used digitally. Perfect for expecting parents and birth workers alike.
What other moms are saying:
Don’t take it from me. Take if from the mamas that have been through the ring of fire and have come out the other side, into motherhood!
💬“This helped me feel grounded in labor when I felt like quitting; when I was seconds away from begging for a cesarean.”
💬 “These cards are on my fridge still! Even after birth I use them.”
💬“This helped me through the worst of my anxiety around pushing - I was so nervous to tear but these affirmations anchored me and guess what?! I didn’t even tear!”
Frequently Asked Questions:
❓ Can’t I just write affirmations for free?
➡️ Sure, but most people don’t. This workbook walks you through how to take your actual fears and transform them into birth-anchoring statements. That’s the magic.
❓ Is this woo-woo?
➡️ Nope. It’s brain science. Affirmations work by reprogramming your subconscious beliefs and keeping your nervous system regulated in labor.
This masterclass is focused on how your hormonal rhythms over the course of your menstrual cycle impact your mental health. Then we will explore what you can do to work with your physiology to better support your mental health and wellbeing.
March 11, 2026 @ 12:00 AST / EST
via zoom
Your blood tells a story. You just need to know how to read it.
In Herbs to Support Your Menstrual Cycle, you’ll learn how to decode common period symptoms and use gentle, effective herbal support to work with your body — not against it.
Whether you struggle with brown blood, clots, painful cramps, exhaustion, PMS mood swings, period diarrhea, or bloating, this guide will help you decode what your period is trying to tell you and introduce you to evidence-informed herbal remedies to support your unique cycle.
Inside you’ll discover:
How to interpret common period symptoms
The best herbs for brown blood, clots, cramps, fatigue, mood changes, diarrhea, and bloating
Exactly how to take each herb, dosing guidelines, and when to use them
Important safety considerations and contraindications
Your cycle is not a monthly punishment. It’s a vital sign. Let’s stop fighting your body and start listening to it.