Fertility Support
Reset Your Cycle
This is a 6-month program (worth over $1,000!!) designed to help you understand and support your hormonal health. Learn to track your cycle, ease PMS, nourish each phase with food and lifestyle tools, and practice yoga + meditation for balance. Includes liver masterclasses, guides, phase-based protocols, yoga practices, and a community!
✓ 6 private appointments with me (worth $540)
✓ 6 Live Masterclasses (worth $330)
✓ Monthly downloadable guides, protocols, and cycle trackers
✓ Private community group for support + Q&A
✓ Yoga For Your Period Course (worth $47)
This one page handout is your new best friend! Its a quick and easy way to check if your cervical mucous is normal or abnormal and what it means about the stage of your cycle you are in!
Print and laminate and hang it in your bathroom as a reference :-)
A 1 hour workshop to understand how ovulation works, the signs of ovulation, how to track your cycles, and understand how to support healthy ovulation so that you can feel better all cycle long and try to conceive if that’s what you want!
Hosted virtually on May 20, 2026 at 12:00-1:00 AST
After purchasing this product, you will download a PDF flyer. Click any image or text and you will be directed to the zoom room!
Your blood tells a story. You just need to know how to read it.
In Herbs to Support Your Menstrual Cycle, you’ll learn how to decode common period symptoms and use gentle, effective herbal support to work with your body — not against it.
Whether you struggle with brown blood, clots, painful cramps, exhaustion, PMS mood swings, period diarrhea, or bloating, this guide will help you decode what your period is trying to tell you and introduce you to evidence-informed herbal remedies to support your unique cycle.
Inside you’ll discover:
How to interpret common period symptoms
The best herbs for brown blood, clots, cramps, fatigue, mood changes, diarrhea, and bloating
Exactly how to take each herb, dosing guidelines, and when to use them
Important safety considerations and contraindications
Your cycle is not a monthly punishment. It’s a vital sign. Let’s stop fighting your body and start listening to it.
Reset Your Cycle Recipe Book
If you've ever wondered what you're actually supposed to eat during each phase of your cycle, this book is for you.
The Reset Your Cycle Recipe Book takes the guesswork out of hormone-supportive nutrition with over 60 simple, nourishing recipes organized by your menstrual, follicular/ovulatory, and luteal phases. Every recipe is built around balanced protein, healthy fats, fiber, and whole-food carbohydrates to support your hormones, blood sugar, energy, mood, and metabolism.
This isn't another restrictive diet or a meal plan you'll follow for two weeks and forget about. It's about learning how to nourish your body in a way that actually works with your hormones—not against them.
Inside you'll find breakfasts, lunches, dinners, and snacks made with everyday ingredients, plus macronutrient breakdowns and simple explanations of why each recipe supports your body during that phase of your cycle. My goal isn't just to tell you what to eat—it's to help you understand why it matters, so you can confidently build meals long after you've finished this book.
Whether you're trying to reduce PMS, support ovulation, balance your hormones, or simply feel better throughout the month, these recipes will help you nourish your body in a way that's sustainable, satisfying, and rooted in science—not food rules.
Because hormone health starts in the kitchen, and eating for your cycle doesn't have to be complicated.
Your period is a reflection of what your body is experiencing. It’s your body’s way of expressing what’s going on.
This one page post-style handout is an invaluable reference tool! It is a wuick reference guide to what your period is trying to tell you and then ways to better support your body when you’re having lots of cramping, bloating, mood swings, and fatigue.
This is a poster-style handout that you can print and hang on your fridge during your luteal phase. It is an easy reminder of what your hormones are doing and how to eat for your cravings!
A Live Virtual Masterclass
What if the way you eat could better support your hormones, energy, and menstrual cycle?
Join me, Jess Gruber, for a live virtual masterclass exploring the powerful connection between nutrition, metabolism, and your menstrual cycle.
Your body’s nutritional needs change throughout the month—and understanding those changes can help you make more supportive choices around food, energy, and your hormones.
In this masterclass, you’ll learn how to nourish your body through each phase of your cycle, including what’s happening hormonally, what your body needs, and which foods and nutrients can help support you along the way.
We’ll explore:
Why adequate energy and nourishment are essential for a healthy menstrual cycle
How metabolism, blood sugar, and energy availability influence reproductive function
What your body needs during menstruation, the follicular phase, ovulation, and the luteal phase
The nutrients and foods to prioritize during each phase
Why your appetite and energy needs naturally increase during the luteal phase
How chronic under-eating and restrictive approaches to food can impact hormonal balance
How to build balanced meals with protein, healthy fats, fiber, and carbohydrates to support stable blood sugar and nourishment
This is your invitation to stop fighting your body and start understanding what it’s asking for.
Come learn how to nourish yourself throughout your cycle—with more knowledge, intention, and confidence.
*All registrants will receive an email with the recording video and the presentation slideshow within 3 days of the masterclass
Learn to live in sync with your cycle — not against it.
Your Cycle Reset Guide is a beautifully designed, 80+ page digital workbook and nutritional blueprint that helps you understand, track, and optimize your menstrual cycle through science, Ayurveda, and body awareness.
This evidence-informed guide walks you through every phase of your cycle — menstrual, follicular, ovulatory, and luteal — so you can finally make sense of your hormones, energy, mood, and metabolism. Inside, you’ll find clear explanations, cycle-tracking tools, and weekly nutrition and lifestyle plans that teach you how to eat, move, and rest in harmony with your body’s natural rhythms.
Whether you want to balance hormones, boost fertility, regulate your period, or simply feel more at ease in your body, this guide will help you reconnect with your innate wisdom and reclaim your energy — one cycle at a time.