What if the way you eat could better support your hormones, energy, and menstrual cycle?
Join me, Jess Gruber, for a live virtual masterclass exploring the powerful connection between nutrition, metabolism, and your menstrual cycle.
Your body’s nutritional needs change throughout the month—and understanding those changes can help you make more supportive choices around food, energy, and your hormones.
In this masterclass, you’ll learn how to nourish your body through each phase of your cycle, including what’s happening hormonally, what your body needs, and which foods and nutrients can help support you along the way.
Why adequate energy and nourishment are essential for a healthy menstrual cycle
How metabolism, blood sugar, and energy availability influence reproductive function
What your body needs during menstruation, the follicular phase, ovulation, and the luteal phase
The nutrients and foods to prioritize during each phase
Why your appetite and energy needs naturally increase during the luteal phase
How chronic under-eating and restrictive approaches to food can impact hormonal balance
How to build balanced meals with protein, healthy fats, fiber, and carbohydrates to support stable blood sugar and nourishment
Come learn how to nourish yourself throughout your cycle—with more knowledge, intention, and confidence.
*All registrants will receive an email with the recording video and the presentation slideshow within 3 days of the masterclass
What if the way you eat could better support your hormones, energy, and menstrual cycle?
Join me, Jess Gruber, for a live virtual masterclass exploring the powerful connection between nutrition, metabolism, and your menstrual cycle.
Your body’s nutritional needs change throughout the month—and understanding those changes can help you make more supportive choices around food, energy, and your hormones.
In this masterclass, you’ll learn how to nourish your body through each phase of your cycle, including what’s happening hormonally, what your body needs, and which foods and nutrients can help support you along the way.
Why adequate energy and nourishment are essential for a healthy menstrual cycle
How metabolism, blood sugar, and energy availability influence reproductive function
What your body needs during menstruation, the follicular phase, ovulation, and the luteal phase
The nutrients and foods to prioritize during each phase
Why your appetite and energy needs naturally increase during the luteal phase
How chronic under-eating and restrictive approaches to food can impact hormonal balance
How to build balanced meals with protein, healthy fats, fiber, and carbohydrates to support stable blood sugar and nourishment
Come learn how to nourish yourself throughout your cycle—with more knowledge, intention, and confidence.
*All registrants will receive an email with the recording video and the presentation slideshow within 3 days of the masterclass
