Prenatal Nutrition Guide

Eat well. Feel better. Nourish your baby.

Pregnancy nutrition doesn’t need to be complicated.

The Prenatal Nutrition Guide is a practical resource for understanding what your body and baby need throughout pregnancy—and how to actually get those nutrients from everyday food.

Inside, you’ll learn how to build balanced meals around protein, healthy fats, carbohydrates, hydration, and nutrient-dense foods, with simple recommendations you can put into practice right away.

You’ll also find trimester-specific nutrition guidance, including what to prioritize as your baby grows and your body’s needs change.

Inside the guide:

• The foundations of a nutrient-dense pregnancy diet

• How much protein and water to aim for

• How to build a balanced pregnancy plate

• The role of healthy fats, carbohydrates, and blood sugar balance

• Key supplements and nutrients to discuss with your provider

• What foods and substances to limit or avoid

• First, second, and third trimester nutrition priorities

• Iron, vitamin D, vitamin K, DHA, choline, and other key nutrients

• Nutrition strategies for common pregnancy complaints

• Practical tips for nausea and vomiting

• Support for constipation and hemorrhoids

• Nutrition strategies for heartburn

• Food and lifestyle suggestions for headaches and migraines

This guide is designed to give you clear, practical nutrition guidance without the overwhelm—so you can feel more confident about feeding yourself and your growing baby throughout pregnancy.

A simple guide to eating well for two—without making pregnancy nutrition another full-time job.