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Yoga for Your Birth
Home
Courses & Trainings
Prenatal & Postpartum Yoga Teacher Training
Yoga for Your Period
Labor + Birth Positions
How to Push & Protect Your Perineum
Managing Labor Pains
Store
Blog
About
Clients Only
Login Account
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Prenatal & Postpartum Yoga Teacher Training
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Homebirth Prep Pitfalls & How to Avoid Them
Jessica Gruber 1/27/24 Jessica Gruber 1/27/24

Homebirth Prep Pitfalls & How to Avoid Them

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Preparing for your (re)birth
Jessica Gruber 11/1/23 Jessica Gruber 11/1/23

Preparing for your (re)birth

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Non-Attachment as Labor Prep.
Jessica Gruber 10/13/23 Jessica Gruber 10/13/23

Non-Attachment as Labor Prep.

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Donning Your Golden Armor
Jessica Gruber 10/3/23 Jessica Gruber 10/3/23

Donning Your Golden Armor

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Creating your inner home
Jessica Gruber 9/21/23 Jessica Gruber 9/21/23

Creating your inner home

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So you want an unmedicated birthโ€ฆ
Jessica Gruber 9/4/23 Jessica Gruber 9/4/23

So you want an unmedicated birthโ€ฆ

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Spiritual Preparation for Birth
Jessica Gruber 8/28/23 Jessica Gruber 8/28/23

Spiritual Preparation for Birth

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Preparing for Postpartum
Jessica Gruber 8/18/23 Jessica Gruber 8/18/23

Preparing for Postpartum

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What NOT to do to prepare for laborpains
Jessica Gruber 8/8/23 Jessica Gruber 8/8/23

What NOT to do to prepare for laborpains

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3 ๐Ÿ”‘ keys ๐Ÿ”‘ to a better labor
Jessica Gruber 6/27/23 Jessica Gruber 6/27/23

3 ๐Ÿ”‘ keys ๐Ÿ”‘ to a better labor

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The 3 Rs for Coping in Labor
Jessica Gruber 3/28/23 Jessica Gruber 3/28/23

The 3 Rs for Coping in Labor

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Late Pregnancy Movement & Daily Postures
Jessica Gruber 1/12/23 Jessica Gruber 1/12/23

Late Pregnancy Movement & Daily Postures

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Mindfulness to Manage Labor Pain
Jessica Gruber 1/12/23 Jessica Gruber 1/12/23

Mindfulness to Manage Labor Pain

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Book Review: Awake at 3am by Suzannah Nuefield
Jessica Gruber 1/2/23 Jessica Gruber 1/2/23

Book Review: Awake at 3am by Suzannah Nuefield

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Breathing During Labor
Jessica Gruber 12/29/22 Jessica Gruber 12/29/22

Breathing During Labor

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Prenatal Yoga
Jessica Gruber 12/29/22 Jessica Gruber 12/29/22

Prenatal Yoga

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Yoga Therapy for Perinatal OCD
Jessica Gruber 12/29/22 Jessica Gruber 12/29/22

Yoga Therapy for Perinatal OCD

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Yoga to Treat Prenatal Depression
Jessica Gruber 12/14/22 Jessica Gruber 12/14/22

Yoga to Treat Prenatal Depression

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Birth Plans for a Better Birth
Jessica Gruber 12/1/22 Jessica Gruber 12/1/22

Birth Plans for a Better Birth

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BIRTH PREP: Meditation as a Dedication to Self
Jessica Gruber 11/16/22 Jessica Gruber 11/16/22

BIRTH PREP: Meditation as a Dedication to Self

Daily meditation as birth preparation

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