Created by a midwife + yoga therapist who’s been there. These are the words I turned to when I was seconds away from giving up.
WHY AFFIRMATIONS MATTER
Birth isn’t just physical. It’s mental, emotional, and spiritual.
These 8 affirmations aren’t about sugar-coating birth or pretending it’s easy.
They’re here to ground you when it’s hard, hold you when you’re spiraling, and remind you that your body and your baby already know what to do.
You’ll also get a simple breakdown of:
✅ Why affirmations work (backed by neuroscience)
✅ How to actually use them during labor
✅ Daily rituals for integrating mindset into birth prep
And yes — you can print them, record them, hang them on your mirror, and whisper them to your baby.
WHAT’S INSIDE
💬 8 of the most labor-tested affirmations
🧠 A simple explanation of the science behind them
📖 Guidance on how to practice, print, and personalize them
🎧 Audio tips for using them in breathwork, mirror work, and rituals
👶 Designed to support your nervous system, breath, and baby connection
This isn’t woo-woo fluff. It’s birth mindset prep that actually works.
WHO THIS IS FOR
✅ You’re preparing for an unmedicated birth—or want to feel more in control
✅ You’re overwhelmed by fear, doubt, or unhelpful stories about birth
✅ You want something real, not cheesy or Pinterest-pretty
WHAT OTHER MAMAS SAY
💬 “These words saved me when I was spiraling in transition.”
💬 “I didn’t think affirmations were for me… now they’re on my fridge.”
💬 “I said one of these out loud right before pushing. It was everything.”
READY TO GET GROUNDED?
Sign up below and I’ll send you the 8 affirmations PDF instantly.
Created by a midwife + yoga therapist who’s been there. These are the words I turned to when I was seconds away from giving up.
WHY AFFIRMATIONS MATTER
Birth isn’t just physical. It’s mental, emotional, and spiritual.
These 8 affirmations aren’t about sugar-coating birth or pretending it’s easy.
They’re here to ground you when it’s hard, hold you when you’re spiraling, and remind you that your body and your baby already know what to do.
You’ll also get a simple breakdown of:
✅ Why affirmations work (backed by neuroscience)
✅ How to actually use them during labor
✅ Daily rituals for integrating mindset into birth prep
And yes — you can print them, record them, hang them on your mirror, and whisper them to your baby.
WHAT’S INSIDE
💬 8 of the most labor-tested affirmations
🧠 A simple explanation of the science behind them
📖 Guidance on how to practice, print, and personalize them
🎧 Audio tips for using them in breathwork, mirror work, and rituals
👶 Designed to support your nervous system, breath, and baby connection
This isn’t woo-woo fluff. It’s birth mindset prep that actually works.
WHO THIS IS FOR
✅ You’re preparing for an unmedicated birth—or want to feel more in control
✅ You’re overwhelmed by fear, doubt, or unhelpful stories about birth
✅ You want something real, not cheesy or Pinterest-pretty
WHAT OTHER MAMAS SAY
💬 “These words saved me when I was spiraling in transition.”
💬 “I didn’t think affirmations were for me… now they’re on my fridge.”
💬 “I said one of these out loud right before pushing. It was everything.”
READY TO GET GROUNDED?
Sign up below and I’ll send you the 8 affirmations PDF instantly.
