Your pocket guide to navigating labor with confidence and ease! Print it out and laminate it.
This cheat sheet was designed for hospital bags, birth partners, and doulas, this quick-reference guide puts the power of movement right at your fingertips. Inside, you’ll find clear, practical suggestions for:
• Early Labor: Positions to help baby engage when they’re still high in the pelvis.
• Active Labor: Asymmetrical postures to support baby’s rotation and descent.
• Pushing Phase: Strategies to open the pelvic outlet and protect your perineum.
You’ll also learn simple reminders to keep labor progressing smoothly—like rotating positions every 15–30 minutes, using breath and sound to boost oxytocin, and grounding through touch .
Whether you’re a first-time parent or a seasoned birth worker, this cheat sheet is designed to reduce overwhelm and keep the essentials close at hand when every moment counts.
✨ Pair it with the full Maternal Positioning Course to dive deeper into fetal station, pelvic biomechanics, and perineal protection.
Your pocket guide to navigating labor with confidence and ease! Print it out and laminate it.
This cheat sheet was designed for hospital bags, birth partners, and doulas, this quick-reference guide puts the power of movement right at your fingertips. Inside, you’ll find clear, practical suggestions for:
• Early Labor: Positions to help baby engage when they’re still high in the pelvis.
• Active Labor: Asymmetrical postures to support baby’s rotation and descent.
• Pushing Phase: Strategies to open the pelvic outlet and protect your perineum.
You’ll also learn simple reminders to keep labor progressing smoothly—like rotating positions every 15–30 minutes, using breath and sound to boost oxytocin, and grounding through touch .
Whether you’re a first-time parent or a seasoned birth worker, this cheat sheet is designed to reduce overwhelm and keep the essentials close at hand when every moment counts.
✨ Pair it with the full Maternal Positioning Course to dive deeper into fetal station, pelvic biomechanics, and perineal protection.
