Live Classes

A note: all live classes will be recorded and available to be re-watched and reviewed in the course.

Monday’s @ 12:00 - 2:00pm AST

September 1, 8, 15, and 22

Monday’s classes will be focused primarily on reviewing the readings for the week, reviewing the pre-recorded class content, and reviewing new content for that week’s topic.

Wednesday’s @ 12:00 - 2:00pm AST

September 3, 10, 17, and 24

Wednesday classes will focus on practical applications of what we have learned for the week and conclude with yoga practices for you to experience as a group.

Pre-Recorded Classes

Each week there will be at least 1 pre-recorded class with material that is relevant to the theme and content of that week. This pre-recorded class may included a powerpoint presentation, a yoga practice, reviewing a case study or research, and other types of learning.

These pre-recorded classes are just as important as the live classes and should be observed prior to the Monday live class.

Rain Dates

In the event that I’m unable to attend the class - likely because I’m attending a birth or recovering from being up all night at a birth - the course will be pushed back a day. Meaning, that if I miss a Monday, that Monday’s course content will be covered on Wednesday, pushing the class content back until September 29th.