Over six months, you’ll be guided through a step-by-step journey into cycle awareness, body literacy, and hormonal balance. Each month builds on the last, giving you both the science and the practices you need to feel connected and confident in your body.

Here’s what you can look forward to:

  • Live Monthly Classes — These masterclasses (with replays) that combine teaching, guided practices, and Q&A.

  • Private 1:1 Sessions Monthly with Jess — we’ll do a deep dive into your symptoms, labs, and work together to create a personalized protocol just for you.

  • Cycle Education — easy-to-understand breakdowns of hormones, phases, and how your cycle works.

  • Embodied Practices — yoga, meditation, and breathwork designed to support your energy and mood in each phase.

  • Practical Tools — worksheets, recipes, and protocols you can apply immediately.

  • Cycle Tracking — guidance on charting your cycle and interpreting your unique patterns.

  • Supportive Community — a private space to share wins, challenges, and questions.

  • Lasting Integration — skills you’ll carry beyond the 4 weeks, supporting your health through every season of life.

By the end of the program, you’ll walk away with knowledge, practices, and a personalized toolkit to finally feel in sync with your cycle.