Birth is a dance between mother and baby, learning these movements will support you and baby to flow together.

In this self-paced course I’ll teach you the basics of fetal positioning and descent during birth, how maternal movement affects fetal position, and the impact of fetal position on labor. This course is here to teach you the positions and movements that support your pregnancy and birth so that during labor you can use these positions instinctively, without planning or thinking, but rather as a response to what your body needs and wants in each moment.

Building your birth plan means giving yourself the power to say what you want, to navigate the twists and turns of labor, and to feel confident in your choices. Why make a birth plan?

Birth planning is important so that you can consider what paths are preferred, how you want to handle various complication or urgent situations, and is important so that you and your partner know how best to move forward with decision-making and relaying your preferences to your providers.

This printable affirmation workbook is a guided tool to help you move into birth with clarity, calm, and connection.

It’s not just about reading affirmations—it’s about creating your own, based on what you know you’re confident in, what you feel unsure about, and what you’re afraid of.

Ready to Open the Door to a New Kind of Birth?

You don’t need to be fearless to have a powerful birth. You just need the right tools—and a guide who honors your body’s wisdom.

Pain in labor is real—but it doesn’t have to feel unbearable or scary. In Managing Labor Pain, you’ll discover how to understand, reframe, and work with the sensations of labor using evidence-based tools, ancient yogic wisdom, and intuitive body-based practices.

In this self-paced workshop we'll discuss the power of preparing your perineum for birth in a way that doesn’t hurt, how to use positioning to reduce your risk of tearing, how to breathe for effective pushing and relax your pelvic floor, and learn the different ways to push and how to use them.

There are different ways to push. They have their benefits and downsides and even risks. We’ll explore the research, play with how it feels in the body, and understand when and why we might use the different types of pushing.

“I bought this bundle thinking I’d skim it, but I ended up printing everything and bringing it to the hospital. The perineum course alone saved me from tearing—even my OB was surprised I didn’t tear!”
— Jasmine, first-time mom, hospital birth

“I’ve had two babies before this and honestly thought I knew what I was doing. But this bundle taught me so much—especially about labor positions. My third birth was by far my most easeful because I was moving both intuitively and from an informed place.”
— Emily R., mom of 3, homebirth

“I didn’t think affirmations were for me… but when I hit transition I was SPIRALING! But I heard my own voice repeating one of the affirmations I learned from Jess and it anchored me. I’ll never forget that moment.”
— Sara, VBAC mom

“As a husband, this bundle helped me know how to actually help. I practiced counterpressure from the pain course and used the plan we made together to advocate for my wife when she couldn’t speak. It made a difference.”
— Juan, new dad

“The birth plan workbook was a game changer. I brought it to my 36-week appointment and my provider said it was the most thorough and clear plan they’d ever seen.”
— Amara, birth center client

“I had so much anxiety about tearing, and the course on pushing totally changed my mindset. I felt strong, in control, and I had ZERO stitches!!”
— Bianca, waterbirth mom