Help Your Hormones
Work For You
Feel like your body has a mind of it’s own?
Bloating, mood swings, cravings, fatigue, weird cycles, hormonal chaos - and ZERO real answers??
This 4 month intensive is for the women who are done guessing.
You’ll learn what your cycle is actually, for real, trying to tell you - and how to support it with evidence-based, holistic tools that make sense for real life.
Because hormonal health isn’t just about your fixing symptoms… it’s about reclaiming your rhythm, one cycle at a time.
Girlfriend, let’s figure out what the heck your body is trying to tell you.
Your Goals are My Goals
This isn’t just a learning experience — it’s a reset for your body, mind, and hormones.
After four months, you can expect to:
Regulate Your Cycle — finally understand what’s happening in your body and restore balance to irregular or missing periods.
Reduce PMS & Bloating — calm inflammation, support digestion, and ease discomfort that shows up each month.
Clear Skin & Hormonal Acne — address underlying imbalances with nutrition, liver support, and phase-specific protocols.
Balance Energy & Mood — navigate the ups and downs of your cycle without the usual fatigue, irritability, or brain fog.
Support Joint & Digestive Health — ease aches, reduce bloating, and create a body environment that thrives.
Build a Personalized Hormone Toolkit — know exactly which foods, herbs, supplements, and movement practices help your unique body.
Gain Cycle Confidence — no more guessing, stressing, or feeling disconnected from your body; you’ll have the skills to read your cycle and take action every month.
This is the difference between “waiting for your body to feel better” and taking control of your cycle with clarity, confidence, and proven tools.
The $125/month investment is not just a course — it’s a full reset for your health, energy, and wellbeing that lasts well beyond these four weeks.
Real Client Results
Ayla (name changed), had been trying to conceive her second child for over 1 year. She had tried IUI and other reproductive technology and was unable to get pregnant. After 2 months of working with me, adjusting her diet, adding supplements, shifting her workout routine, she became pregnant without even trying!
Serena (name changed) was in perimenopause in her mid-40s and having serious mood swings right before her period, had a fibroid that was causing significant blood loss during her period, and just feeling like she wasn’t herself. After 2 months on the protocol for mood stabilization she felt like her PMS symptoms dropped significantly! She cried at our appointment when reflecting on how normal she felt again. And with some supplemental and nutritional changes, she was able to reduce her menstrual blood loss and find natural ways to rebuild her blood iron levels.
Inita (name changed) had experienced trauma, childbirth, and some huge life changes that led to a significant weight gain, new insulin resistance, and a diagnosis of PCOS and hypothyroidism. She was both devastated and motivated to shift her health. After 3 months of working with me, her somatic therapist, and her trainer, she was able to not only reduce her triglycerides into healthy normal range, she reversed her hypothyroidism, got her glucose and insulin within normal limits, and her overall symptoms drastically improved!
Jennifer (name changed) had a history of irregular periods, long cycles, possible PCOS, thyroid issues, and dibilitating period cramps. After 6 months of supplemental protocols, herbal protocols, nutrition changes, and better sleep hygiene, her cramps reduced significantly, and her cycles is predictably at 32 days long!
Barbara (name changed) had been wanting to conceive for quite some time and had experienced several pregnancy losses. She worked with me specifically on navigating the trauma of those losses. After 6 weeks of working together, with no intention of trying to conceive, she was pregnant. She regularly used the tools we practiced together to navigate the challenge of pregnancy after loss, and now has a healthy baby boy.
This is more than “tracking your period”…
Over 4 months, you’ll learn how to:
Track your cycle with clarity — even if it’s irregular
Understand your body’s hormonal patterns across the 4 phases
Decode symptoms and what they really mean
Support your energy, mood, digestion, and skin — naturally
Integrate herbs, food, movement, and supplements for hormone harmony
Shift from feeling hijacked by your hormones to in sync with your cycle
Each month, you'll get:
🎥 Live MASTERCLASS + replay
🩺 Private 1:1 appointment with Jess to decode your symptoms and read your lab results so we can find a solution unique to your body needs and answer any questions you have
🧾 Downloadable worksheets and handouts
🌿 Herb and supplement protocols based on symptoms and lab results
📔 Cycle journal prompts + rituals
🍲 Nutritional support and guidance
🧘♀️ Yoga + meditation for each cycle phase
👩⚕️ Education rooted in functional medicine, Ayurveda, and midwifery wisdom
RECLAIM YOUR RHYTHM
Feel like your body has a mind of its own?
Bloating, mood swings, cravings, fatigue, weird cycles, hormonal chaos — and zero real answers?
This 4-month integration is for the woman who’s done with guessing.
You’ll learn what your cycle is actually telling you — and how to support it with evidence-based, holistic tools that make sense for real life.
Because hormonal health isn’t just about fixing symptoms.
It’s about reclaiming your rhythm, one cycle at a time.
This course is for you if:
Your cycle feels unpredictable, painful, or confusing
You’re navigating PMS, PCOS, fibroids, endo, or post-pill recovery
You’re ready to ditch hormonal chaos and learn real tools that work
You want a deeper connection to your body without toxic “wellness” culture
What You’ll Learn
Basal body temperature charting
Cervical mucus tracking
Hormonal changes throughout the cycle
Physiological shifts during your cycle
Herbal protocols based on symptoms and lab results
Functional nutrition for hormonal support
Targeted yoga, breathwork & nervous system regulation
Evidence-backed supplements
Deeper understanding of cycle nutritional and caloric needs
Meet your instructor
🤍
Meet your instructor 🤍
Jess is a midwife and clinical yoga therapist with over a decade of experience supporting women and birthing people through every stage of reproductive health. She specializes in pelvic biomechanics, hormonal health, trauma-informed care, and integrative healing across the fertility, pregnancy, birth, and postpartum continuum.
With a Master of Science in Yoga Therapy and extensive training in women’s health, Jessica blends traditional wisdom with clinical, evidence-based expertise to offer safe and inclusive care. She has worked in both home birth and low-resource settings and currently leads remote education and virtual care programs through her platform Yoga for Your Birth, serving thousands of women around the world.
Jessica Gruber
What Makes This Program Different?
Most “cycle health” programs stop at telling you to track your period or cut out caffeine. This intensive goes deeper.
Here’s how this program stands apart:
Whole-Person Approach
We don’t just talk hormones in isolation. We weave together functional medicine, Ayurveda, midwifery wisdom, and modern research so you get a 360° view of your health.Practical + Embodied
You won’t just learn about your cycle — you’ll experience it through yoga, meditation, nutrition, and rituals designed for each phase.
Skills for Life, Not Just This Month
The tools you learn here aren’t quick fixes. They’re lifelong practices that grow with you, whether you’re addressing PMS now, preparing for pregnancy later, or navigating perimenopause down the road.
Realistic + Flexible
No rigid rules, no “wellness perfectionism.” You’ll learn frameworks you can adapt to your body, lifestyle, and goals.Led by a Midwife
With years of clinical experience supporting women’s bodies through every life stage, this program bridges the gap between medical expertise and holistic wisdom.
Curriculum Outline
Month 1: Cycle Science & Body Literacy
Topics
Hormonal blueprint: estrogen, progesterone, FSH, LH
The 4 phases of the menstrual cycle (menstrual, follicular, ovulatory, luteal)
Key signs of fertility: basal body temperature, cervical mucus, cycle length
How stress, sleep, and lifestyle affect your hormones
Skills You’ll Gain
Learn to chart your cycle with confidence
Identify your fertile and infertile phases
Build your personal “cycle journal”
Establish foundational nutrition + lifestyle support
Month 2: Follicular & Ovulatory Power
Topics
Follicular phase physiology: growth, clarity, metabolism
Ovulation: why it matters (even if you’re not trying to conceive)
Supporting cervical mucus production & egg quality
Aligning energy, workouts, and productivity with rising hormones
Skills You’ll Gain
Interpret cervical fluid changes
Track ovulation with BBT shifts
Learn food + herbs that support estrogen metabolism and liver detox
Practice energizing yoga + pranayama for follicular/ovulatory phases
Month 4: Menstrual Reset & Integration
Topics
What a healthy period actually looks like
Iron, minerals, and nourishment during bleeding
Menstruation as the “fifth vital sign” — what your bleed reveals about your health
Rituals + rest practices to align with your body’s natural reset
Skills You’ll Gain
Decode your bleed (color, flow, clots, cramps) to assess cycle health
Build a menstrual-phase nutrition + rest plan
Practice yoga nidra + meditation for deep reset
Integrate your full 4-phase protocol into daily life
Month 3: The Luteal Phase - Mastering PMS
Topics
Progesterone and the “calm hormone”
Inflammation, cravings, mood changes, and why PMS happens
Blood sugar + gut health connections to cycle symptoms
Cycle-friendly stress management + nervous system regulation
Skills You’ll Gain
Build a luteal-phase nutrition plan (supporting progesterone + reducing PMS)
Learn herbs + supplements for calming inflammation and stabilizing mood
Practice restorative yoga, breathwork, and rituals for stress resilience
Create a self-care system that prevents burnout
Why You’ll Love It
This isn’t a band-aid. It’s a blueprint.
You’ll walk away with real skills to read your body — and support it for the long haul.
Whether you're trying to feel better, plan for pregnancy, or just finally understand your cycle, this course gives you the map. And the compass.
Course FAQ
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Most programs focus only on one piece of the puzzle — like cutting out certain foods or adding supplements. This course is different because it helps you understand the why behind your symptoms. You’ll learn to track, interpret, and respond to your body’s signals, while using nutrition, movement, stress reduction, and rituals in a way that fits real life. It’s not about quick fixes — it’s about giving you skills you’ll use for the rest of your life.
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Absolutely. The yoga in this program is gentle, approachable, and tailored to your cycle phases — think restorative poses, breathwork, and mindful movement rather than complicated or advanced flows. Even if you’ve never stepped on a mat, you’ll find practices here that feel supportive, grounding, and doable.
And “crunchiness” is subjective! If you’d like to implement evidence-based holistic protocols into your life to support your cycle - then you’re in the right place!
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Not at all! Whether your cycle is short, long, irregular, or missing, you’ll learn how to track what is happening in your body and how to begin restoring balance.
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Nope. While fertility awareness is part of what you’ll learn, this course is designed for anyone who wants to better understand and support their hormonal health — whether your goals are reducing PMS, improving energy, or planning for future pregnancies.
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Absolutely! I started learning about my cycle while still on birth control so that when I decided to stop my birth control, I was prepared.
We all still benefit from learning cycle literacy, holistic nutrition, and body awareness practices. If you decide to transition off birth control in the future, you’ll already have the tools to support your body.
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Each week includes a live 90-minute session (recorded if you can’t make it), plus optional worksheets, journaling, and yoga practices you can integrate on your own time. Expect 2–3 hours per week.
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Every session is recorded, and you’ll have lifetime access to the videos, worksheets, and resources. You can move at your own pace and revisit whenever you need a refresher.
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No. This program is educational and holistic in nature, blending evidence-based knowledge with yoga, nutrition, and lifestyle practices. It is not a replacement for medical care. Always consult your provider with specific concerns.
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Just a journal, a thermometer if you want to track basal body temperature, and a yoga mat or comfortable space to move and rest. Everything else is provided in the course.
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6 months! You can return to the videos, handouts, and practices as often as you like during that time. All materials (not videos) will be downloadable for you to keep.
After this course, you will have…
Cycle Confidence — the ability to chart, track, and understand your body’s rhythms with clarity.
Personalized Tools — a nutrition, supplement, and lifestyle toolkit you can actually use (and adapt) month after month.
Embodied Practices — yoga, meditation, and breathwork designed for each phase of your cycle to support energy, mood, and hormonal balance.
Symptom Solutions — practical strategies for easing PMS, bloating, cramps, fatigue, mood swings, and cycle irregularities.
Body Literacy — the skill to “read” your cycle as a vital sign and use it as a guide for long-term health.
A Sustainable System — frameworks you can revisit at every stage of life, from now through fertility, postpartum, and perimenopause.
Deeper Connection — a renewed trust in your body and confidence in making decisions about your health.