Yoga for Your Birth
THE MASTERCLASS
The most comprehensive childbirth education course merging yoga, neuroscience, and evidence-based birth prep for a more confident, embodied, and instinctual birth experience.
Why take this course?
This isn’t just prenatal yoga…
It’s your complete mind-body-spirit preparation for birth, labor, and postpartum healing — led by a midwife and yoga therapist.
You understand how pain works — and how to work with it
You have movement tools that help baby descend and reduce tearing
Your partner knows how to support you without guessing
You feel grounded, fierce, fluid — like your body knows exactly what to do
You’ll be different after this course.
Imagine walking into your birth feeling deeply prepared…
prepared in your body, in your breath, and in your nervous system
just for you ...
just for you ...
For the mamas who….
want an unmedicated, physiological, or home birth
have read books but don’t feel fully in your body about it yet
want real tools for pain management — not just “relaxation” tips
care about evidence-based education and spiritual connection
are done feeling overwhelmed by scattered prep and want a single, powerful path
a breakdown of this birth changing content
1
The Neuroscience of Birth + Pain
• How pain works in the brain
• How to rewire fear-tension-pain
• What builds oxytocin, safety, and surrender
2
Yoga for Birth Preparation
• Apana vayu + breath mechanics
• Daily practice for pelvic mobility + baby positioning
• Pranayama, mantra, mudra + flow
3
Labor Positions + Partner Practices
• Active birth positions for each stage of labor
• Movement + vocalization for progress + pain relief
• Partner touch, counterpressure + rhythm-based support
4
Postpartum Integration + Healing
• The nervous system in postpartum
• Yoga for healing your core + pelvic floor
• Tools for sleep, mood, and matrescence transitions
about jess ~
about jess ~
Midwife. Yoga therapist. Trauma-informed educator.
I’ve attended 100+ births, guided hundreds of women through cycle healing, and trained in nervous system science for over a decade.
This course is the education I wish every birthing woman had.
Bonus Courses
Within this comprehensive course, you’ll also get these mini courses:
You will learn all you need to know on how to support your baby's position prenatally and during labor.
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.
This course has 3-4 practices for you to utilize each week, from your final week of pregnancy to prepare for birth until your 6th week postpartum. These practices are meant to support your nervous system, aid in bonding with your baby, and gently rehabbing your core and pelvic floor prior to doing more active rehabilitation exercises.
Be READY for what unfolds in your birth
Another look at what’s included in this deep dive, totally comprehensive, fully loaded, biggest and baddest, most inclusive birth prep course ever 😉
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Because our ancestors were onto something: meditation, breathwork, and chanting are keys to pain management and enduring the raw intensity of childbirth. You’ll learn so many new tools to help you navigate the intense waves of contractions AND understand why these techniques work.
This matters because when we put meaning and understanding into our birth preparation, it takes root and becomes more powerful.
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People are always wondering about how to breathe during pushing, but what they don’t know is that you can use breathing as a tool for pain relief.
You can use meditation to help you remain connected to your body and your baby.
You can use yoga postures to help reduce pain, reduce your risk of tearing, and reduce labor time.
You can use vocalizations to relax your nervous system and dilate your cervix.
and so much more…
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
