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Yoga for Your Birth
Home
About
Schedule
Clients Only
Blog
Store
Self-Paced Courses
Yoga for Your Period
Labor + Birth Positions
How to Push & Protect Your Perineum
Managing Labor Pains
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Yoga for Your Period
Labor + Birth Positions
How to Push & Protect Your Perineum
Managing Labor Pains
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Managing Labor Pains

Write an introduction that summarizes the expected outcomes of this course.

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Progress
    • What to expect

    • Basics of Pain

    • Perception of Pain during Childbirth

    • The Science of the Pain of Childbirth

    • The Pain Cycle

    • Unlearning Fear of Birth

    • A Letter From Fear

    • Prenatal Feminine Flow

    • Jaw Release & Gentle Movements

    • A Letter From Love

    • Sanctuary Somatics Practice

    • Moving + Breathing Intuitively

    • Relaxation, Rhythm, + Ritual

    • Build a Circuit

    • More Practices

    • Mental Strength is a Skill

    • Non-Attachment

    • Strong Central Column

    • Affirmations

    • Massage

    • Counter Pressure

    • Hydrotherapy (Waterbirth)

    • TENS Unit

    • Sterile Water injections

    • Injectable Opiods

    • Epidurals

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