the
Gathering
January 2024
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Thresholds
This practice is all about thresholds. How we navigate transitions and move from one iteration of ourselves into another.
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Full Body "Wake-Up"
Practice moving your body in all directions as a gentle “wake up” for your body and mind. You’ll feel refreshed and mobile after this practice.
December 2023
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December 7, 2023
This 15 minute practice is focused on pelvic mobility and perfect for those with achy hips!
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December 13, 2023
This 30 minutes practice is focused on hips and abdominal stability through breathwork!
November 2023
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November 1, 2023
Nourishing shoulders and “getting out of baby’s way” by noticing your bodily experience
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November 8, 2023
A restorative class to support your back and heart space.
October 2023
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October 4, 2023
Open up your heart and re-focus your mind on your bodily experience - 37 min
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October 11, 2023
This is a gentle movement practice followed by a meditation on non-attachment
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October 18, 2023
What does faith mean to you? Bring a blanket and maybe a journal and pen!
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October 25
This yoga practice is for outer hip movement, stretching, and strength building and the meditation practice offers an invitation for journaling if you’d like!
September 2023
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September 6, 2023
Metabolizing Fear & Standing Strong
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September 13, 2023
Get out of your head and into your body
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September 20, 2023
Cultivating Your Inner Home
August 2023
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August 2, 2023
Yoga Nidra for New Beginnings - this is a downloadable audio file so that you can listen to it anytime!
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August 9, 2023
Stoking your inner fire for yourself.
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August 16, 2023
Nervous system support through backbody awareness
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August 22, 2023
This yoga in bed class is a great way to open up your side body and explore gentle, holistic twisting.
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August 30, 2023
This practice is all about the pelvic floor! Creating dynamic movement to bring ease and connection to the base of your pelvis.
July 2023
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July 5, 2023
A practice exploring the felt sense.
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July 10, 2023
A practice for energy and vitality.
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July 19, 2023
Building Boundaries & A Steady Central Column
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July 26, 2023
Yoga practice for labor positions - from early labor to pushing