Postnatal Yoga Practices
Energizing & Uplifting
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Energizing Vinyasa for Self Expression
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Energizing Visualization Practice
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Alternate Nostril Breathing for Balance
For Anxiety or Overwhelm
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Yoga Nidra
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Yin Yoga for Hips
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Tense & Release
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Loving Kindness Meditation
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Grounding Breath Awareness
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Constellation Body Scan
To Rest
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Womb Meditation
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Restorative Yoga for Deep Rest
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Gentle Breath Observation
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Breathing Deeper
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Body Scan for Sleep
Pelvic Floor Vitality
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Pelvic Floor Elevator
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Clarifying Breath Practice
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Breathing for Abdominal Strength
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Breathing with Legs Up the Wall
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Activating Breath Practice
Feeding Meditations
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Loving Kindness
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Even Breathing
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Connection to Baby
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Body Scan
Connection to Your Body
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Languid Body
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Connecting Inward
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Body Love Meditation